MACR Sharks - Black Junior 1 Training Group

The emphasis of the Black Jr.1 group will be on increasing aerobic capacity through increased kicking and swimming volume and intensity, continuing to enhance stroke mechanics and underwater kicking ability, and mastering concepts related to race strategies, proper nutrition, goal setting, and mental preparation.  

Skills will be taught with an emphasis on fun and teamwork in order to continue to ensure that all athletes develop a long‐term love for the sport.  Swimmers may participate in a dry land program to help develop core body strength, basic strength in the shoulders and legs, and overall body control and coordination.​

Recommended Practice: 4-5 per week

Equipment Required: Fins, Snorkel

Click here for further information regarding the Black Junior 1 group.