MACR Sharks - Black Senior Training Group

This is a highly competitive training group designed to prepare swimmers for state and regional levels of competition. The emphasis will be on increased aerobic conditioning, skill development, and the physical, mental and emotional preparation required for eventual placement in the Gold group.

This group will focus on issues such as advanced stroke mechanics, perfecting race strategies, proper nutrition, individual goal setting and developing an understanding of the importance of proper mental preparation. 

Recommended Practice: 4-5 per week

Equipment Required: Fins, Snorkel, paddles

Click here for further information regarding the Black Senior group.