MACR Sharks - Blue Junior 1 Training Group

This is a competitive training group aimed at developing advanced technical skills and a strong aerobic foundation. Skills will be taught with an emphasis on fun and teamwork in order to continue to ensure that all athletes develop a long‐term love for the sport.


The training emphasis of this group is centered on continuing to develop strong technical skills in all four strokes, starts, turns and underwater work, as well as developing a strong aerobic base through gradually increasing the volume and intensity of both kicking and swimming work throughout the season.​

Recommended Practice: 3-4 times per week

Equipment Required: Fins, Snorkel

Click here for further information regarding the Blue Junior 1 group.