MACR Sharks - Gold Training Group

This is a high performance training group designed to prepare swimmers for regional and national levels of competition.

The emphasis will be on increased aerobic conditioning, as well as the physical, mental and emotional preparation required for high level competition. This group will focus on issues such as advanced stroke mechanics, training of specific energy systems, perfecting race strategies, proper nutrition, individual goal setting, team goal setting, and developing and understanding of the importance of proper mental preparation for high performance.

Training will include a specifically designed dry land strength and conditioning program.​

Recommended Practice: 6-7 per week

Equipment Required: Fins, Snorkel, paddles

Click here for further information regarding the Gold Training group.