Please Note:

1. Swimmers are required to purchase their own training equipment (kickboard, fins, pull buoy, paddles, etc).

2. Training groups days and start times may vary by season. Please check the team calendar for practice schedules.

FALL/WINTER 2022-23 updated 091022

April/May 2022 pdf     June/July 2022 pdf

Black
Evening Practice Days: Monday, Wednesday, Friday, Saturday (these may vary by season; 3 during the week & Saturday)
Practice Length: 45 minutes
Performance Requirements: Listen and follow coaches instructions, successfully passed Pre-Club Lessons or equivalent, or be able to complete a full length of the pool swimming freestyle and backstroke without stopping. Athletes must be comfortable in deep water.
Equipment Used: Swim Suit, Goggles, Swim Cap (for long hair), Water Bottle, Kickboard, Long Fins, Pull Buoy
Swimmers in the black group will generally be ages 12 and younger who are making the transition from swim lessons into competitive swimming or have an interest in swimming but have never done so competitively. This group serves to begin the development of athletes into competitive swimmers. The focus will be the introduction and refinement of stroke technique, flip turns, starts, and proper underwater streamline position. Swimmers are expected to participate in all home meets & NO away meets.

Three payment options for monthly dues (meets and USA Swimming membership are an additional fees).

1. Season committment: Pay in full up front $360: ~ 2. Season committment: Monthly Payment Plan $66/month ~ 3. "A La Carte" monthly: $72

Silver
Evening Practice Days: Monday, Wednesday, Friday, Saturday (these may vary by season; 3 during the week & Saturday)
Practice Length: 60 minutes
Performance Requirements: Listen and follow coaches instructions, perform all 4 strokes legally.
Equipment Used: Swim Suit, Goggles, Swim Cap (for long hair), Water Bottle, Kickboard, Pull Buoy, Paddles
Swimmers in the silver group will generally be ages 8 to 12 years old. The group will focus on continued refinement of stroke technique, flip turns, proper underwater streamline position, and starts. They will be introduced to training concepts (reading a pace clock, practice set up including warm up, small sets, cool down). When ready, swimmers will be given more demanding training requirements to better prepare them for longer races and give optimal effort while maintaining correct technique. Swimmers are expected to participate in all home meets & at least 2 away meets.

Three payment options for monthly dues (meets and USA Swimming membership are an additional fees).

1. Season committment: Pay in full up front $420: ~ 2. Season committment: Monthly Payment Plan $77/month ~ 3. "A La Carte" monthly: $84


White
Fall/Winter Practice Evenings: Monday, Tuesday, Wednesday, Friday & Saturday
Summer Practice Mornings: Monday -  Saturday (no Wednesday)
Practice Length: 90 minutes
Performance Requirements: Listen and follow coaches instructions, attend practice regularly, swim 5 X 100 Freestyle on 1:35 and 4 X 100 IM order on 1:45 continuously.
Equipment Used: Swim Suit, Goggles, Swim Cap (for long hair), Water Bottle, Kickboard, Pull Buoy, Paddles, Snorkel
Swimmers in White Group are generally 10-14 years old. Swimmers know how to legally perform all four competitive strokes, starts and turns, and use a pace clock. The focus of this group is to prepare athletes, both physically and mentally, for the transition from age group level swimming to senior level swimming. They will learn about taking personal responsibility in their own training habits, more complex swimming terminology as it relates to their training and more advanced racing strategies during meets. They will continue to emphasize proper stroke technique, developing an aerobic foundation and be introduced to dryland training. Swimmers are expected to participate in all home meets & at least 3 away meets.

Three payment options for monthly dues (meets and USA Swimming membership are an additional fees).

1. Season committment: Pay in full up front $600: ~ 2. Season committment: Monthly Payment Plan $110/month ~ 3. "A La Carte" monthly: $120


High School Boys & Girls (short course season); Gold (long course season)
Fall/Winter Practice Evenings: Monday - Saturday
Summer Practice Mornings: Monday - Saturday
Practice Length: 90 minutes
Performance Requirements: Listen and follow coaches instructions, attend practice regularly, swim 5 X 100 Freestyle on 1:20 and 3 X 200 IM on 3:00 continuously.
Equipment Used: Swim Suit, Goggles, Swim Cap (for long hair), Water Bottle, Kickboard, Pull Buoy, Paddles, Snorkel
Swimmers in the Gold Group are 13 and older. They are prepared to make a higher commitment to themselves and the team. Swimmers know how to legally perform all four competitive strokes, starts and turns legally. The focus of this group is stroke mechanics, challenging aerobic and anaerobic training sets, race strategies and dryland. Team leadership and being role models for the younger swimmers is expected.  Swimmers are expected to participate in all home meets & at least 3 away meets.

Payment for monthly dues (meets and USA Swimming membership are an additional fees).

1. Boys $245 for the season: $122.50/month billed in September and October

2. Girls $435 for the season, $108.75 momthly billed in November, December, January and February

3. Gold Season committment: Pay in full up front $750: ~ 2. Season committment: Monthly Payment Plan $137.50/month ~ 3. "A La Carte" monthly: $150