Iowa Flyers Swim Club

Senior Elite

Practice days: Monday - Friday and Saturday (including morning practices) 
Practice Objectives: The suggested age for this group is 15 years old and older or a freshman in high school, who have achieved an ISI Q time for the 15-16 age group in an event 200 yds/m or greater.  This group is designed for swimmers who are highly motivated and committed to 7-9 practices per week.  In addition, swimmers will participate in dryland weight training program as part of their competitive conditioning. All swimmers moving to this group must be approved by Head Coach. Please refer to the Team Calendar on our main page for practice times and locations.
Team Calendars  - On the lefthand side, change "All Roster Groups" to Senior Elite
Equipment Required:
IFLY team cap at practice during the week. Saturdays are reserved for caps of the athletes' choice. 
Well-fitting suit (such as jammers for boys and 1-piece for girls), cap,  goggles, fins , snorkel, nose plug, paddles, mesh bag ( Team Store link ) .
General Public Dues: $165.00/month
Rec. Services Member Dues: (10% discount): $148.50/month