Nutrition Tracker

As a registered member of USA Swimming, you are given access to the powerful and extremely helpful Personal Nutrition Tracking System. Take the time to help give your swimmer the benefit of great nutrition!

This Personal Nutrition Tracking System is designed to provide you with an opportunity to have your diet evaluated for energy and nutrient content. Use it to:
  • Look up a single food item to see what's in it.
  • Enter an entire day's food intake to see how much carbohydrate, protein, fat and calories you consumed.
  • Compare what you ate to your individual needs.
  • Enter a recipe to see a nutrient breakdown per serving.
  • Track your habits throughout the season and off-season.
  • And More!...

How to Set it up:

Nutriton Tracker