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#TuesdayTip 1/14 - Use your Core
January 14th, 2020 Imagine you had two noodles. One cooked, and one uncooked. Now take those two noodles, and push them through the water....
By Jeremy Meserole
#TuesdayTip 12/17 - Working with Intent
December 17th, 2019 Working with intent is such a crucial component to a swimmers development. Success rarely happens by accident, so the more we...
By Jeremy Meserole
PAC Speedo Prelim/Final Invitational Entries Posted
Preliminary entries for the PAC Speedo Prelim/Final Invitational have been posted to the meet page. This meet is open to all 9&Over swimmers (IncrediBULLETS...
By Todd Capen
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