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#TuesdayTip 1/14 - Use your Core

January 14th, 2020 Imagine you had two noodles. One cooked, and one uncooked. Now take those two noodles, and push them through the water....

By Jeremy Meserole

#TuesdayTip 12/17 - Working with Intent

December 17th, 2019 Working with intent is such a crucial component to a swimmers development. Success rarely happens by accident, so the more we...

By Jeremy Meserole

PAC Speedo Prelim/Final Invitational Entries Posted

Preliminary entries for the PAC Speedo Prelim/Final Invitational have been posted to the meet page. This meet is open to all 9&Over swimmers (IncrediBULLETS...

By Todd Capen


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