February 25th, 2020 Want to lose races? Lose the walls. Want to win races? WIN THE WALLS! Many young swimmers completely change what they're...
February 11th, 2020 Many young swimmers go into a weekend meet with one or two events they REALLY want to do well in, and...
February 4th, 2020 Open turns done correctly can offer you a quick change of direction, a bit of oxygen, and an increase in speed...