Nutrition

• Harvard School of Public Health's "Healthy Eating Plate"

• National Sleep Foundation's "How Sleep Affects Athletic Performance"

• NSCA's "Hydration and Performance"

• NIH National Library of Medicine's "Caffeinated Energy Drinks in Children"

• NIH National Library of Medicine's "Role of Functional Beverages on Sport Performance and Recovery"

• Nemours KidsHealth's "Sports Drinks and Energy Drinks"

• Nemours KidsHealth's "Dehydration"

• Nemours KidsHealth's "Healthy Eating"

• USADA's "Fluids and Hydration"

• USOPC's "Fueling for Competition"

• Sanford Health's "7 Healthy Snacks for Athletes"

• SwimSwam's "How Much Food Do Swimmers Really Need to Eat?"

Physical and Mental Health

• Association of Applied Sports Psychology's "Reducing Anxiety in the Competitive Environment"

• Cleveland Clinic's "Swimmer's Shoulder"

• NCAA's "Understanding Student Athlete Burnout"

• NHS's "Repetitive Strain Injury"

• Nemours KidsHealth "5 Ways to Cope with Anxiety"

• SwimSwam's "What Swimmers Need to Know About Performance Anxiety and Pre-Race Butterflies"

• UPMC's "Swimming Injuries: Tips, Prevention, and Treatment"