MMAC Workouts Week 1.11

Nicole Thompson

Dear MMAC Swimmers,

Here are your workouts for the week of 1.11.

Pool Workouts

Dryland Workouts

MRC Video Workouts

Monday – Body Blast w/ Sharon https://www.youtube.com/watch?v=ebyiOYHaoQk

Tuesday – Yoga w/ Chloe https://www.youtube.com/watch?v=gf5DzQXpjz4

Wednesday – Kickbox Tabata w/ Jessica https://www.youtube.com/watch?v=3kUM1rXqRsM

Thursday – Body Blast w/ Sharon https://www.youtube.com/watch?v=o5W8pA1Syrc

Friday – Burn + Stretch w/ Sharon https://www.youtube.com/watch?v=jsw5R0gZBjA

Have a wonderful workout,

Nicole