MMAC Workouts Week 1.18

Nicole Thompson

Dear MMAC Swimmers,

Here are your workouts for the week of 1.18.

Pool Workouts

Dryland Workouts

MRC Video Workouts

Monday – Total Body w/ Sharon https://www.youtube.com/watch?v=JlIvBER-sMM

Tuesday – Barre w/ Jill https://www.youtube.com/watch?v=McM23NJm-Tg

Wednesday – Body Blast w/ Sharon https://www.youtube.com/watch?v=htiIusO0nIk

Thursday – Zumba w/ Jessica https://www.youtube.com/watch?v=A6ZQ2inYHfo

Friday – Tabata w/ Casie https://www.youtube.com/watch?v=6swBGQa9gzw

Have a wonderful workout,

Nicole