Fall/Winter 2023-24 Practice Schedule

All practices (except Senior Development & Performance) are held at the

SwedishAmerican Riverfront Y (SAY), 200 Y Blvd, Rockford.

Mini-Rays Age Group Novice Age Group Development Age Group Performance Pre-Senior Senior Development Senior Performance
Mon-Thu 4:30-5:15 Mon-Thu 4:30-5:15 Mon/Wed 5:15-6:00 Mon/Wed 6:00-7:00 Mon/Wed 6:00-7:15 Mon-Thu 6:15-7:30 @ HMS Mon-Thu 5:30-7:15 @ HMS
    Tue/Thu 6:15-7:00 Tue/Thu 7:00-8:00 Tue/Thu 7:00-8:15 Fri 6:15-7:30 @ SAY Fri 4:30-6:15 @ SAY
      Saturday 9:45-10:45AM @ SAY Fri 5:30-6:45 Saturday 8:45-9:45AM @ SAY Saturday 8:45-9:45AM @ SAY
        Saturday 9:45-10:45AM Saturday Dryland 8:00-8:45AM

Harlem Middle School Site (HMS)

735 Windsor Rd, Loves Park

NO PRACTICE All-Team Practices
9/4 - Labor Day 9/22 - Mock Meet
TBD - Thanksgiving TBD
TBD - Christmas  
1/15 - MLK Day  
2/19 President's Day