Springboard Diving Lessons

Learn a variety of dives and improve diving techniques in a safe and relaxed environment. Taught by trained SCA Diving Team Athletes.

This Program teaches three levels of diving.

  • Beginners: Learn the approach and hurdle, front and back dives, safety and etiquette.
  • Intermediate: Become more comfortable with the diving board, expand skills forward and backward.
  • Advanced: Learn dives in remaining three categories: twist, inward and reverse. 

The coaching staff will divide participants based on age and ability.