Turtles Gold

 

Gold is designed for advanced swimmers looking for a near-elite level of competition. The primary focus is on stroke refinement and endurance. Building on silver practices to include breath control, and sprinting/distance event training.

 

 

Practice Times:

Monday: 5:00-6:00

Wednesday: 5:15-6:15

Friday: 6:15-7:15

Meet Expectation:

Spring/Summer: 3 meets per season

Fall/Winter: 5 meets per season

Equipment:

Competitive swimsuit (jammer or speedo), cap, goggles, fins, buoy, paddles, and water bottles