Swim Groups
These are the requirements for all of our swim levels.  In addition, there is also coach's recommendation as swimmers move up in levels.
 
Blue Dolphins
This is our beginning level. 
 
Skill Requirements
25 yards of freestyle and backstroke
 
Practices
3 practices a week/ 1 hour each
 
Basic Goals
Set technique in all 4 strokes
Learn drill progression
Begin aerobic development
Improve kicking
Attend swim meets
USA Swimming Start Certification
Begin racing Skills
Perform legal 100 IM
 
Equipment
Water bottle
Swim Suit
Cap
Goggles
Kickboards
Pull Bouy
Fins
Mesh Bag
 
Test Sets
100 IM Swim
200 IM Kick
 
 
Bronze Level
This is our lower level intermediate level
 
Skill Requirements
 
Practices
4 practices a week/ 60 minutes each
 
Basic Goals
Set technique in all 4 strokes
Learn drill progression
Begin aerobic development
Improve kicking
Attend swim meets
USA Swimming Start Certification
Begin racing Skills
Perform legal 100 IM
 
Equipment
Water bottle
Swim Suit
Cap
Goggles
Kickboards
Pull Bouy
Fins
 

 
Test Sets

 
 Silver Level
This is our more advanced intermediate level
 
Skill Requirements

 
Practices
3-5 practices a week/ 90 minutes each
 
Basic Goals

Equipment
Water bottle
Swim Suit
Cap
Goggles
Kickboards
Pull Bouy
Fins
 

 
Test Sets

 

 

 
Gold Level
This is for our advanced swimmers.
 
Skill Requirements
 
Practices
5 practices a week/ 2:00 hours each with dryland
Summer -- Two Night Practices will be Added
 
Basic Goals

 
Dry Land Program
Includes stretching and yoga-like exercises.

 
Equipment
Water bottle
Swim Suit
Cap
Goggles
Kickboards
Pull Bouy
Fins
 
 
 
 
Diamond Level
This is for our championship swimmers.
 
Skill Requirements
 
Practices
6 practices a week/ 2:00 hours each with dryland
Summer -- Two Night Practices will be Added
 
Basic Goals

 
Dry Land Program
Includes stretching and yoga-like exercises. Lifting and aerobic training.

 
Equipment
Water bottle
Swim Suit
Cap
Goggles
Kickboards
Pull Bouy
Fins
Snorkle 
Paddles