2022 Long Course Season
SENIOR TEAM PRACTICE SCHEDULE
(April and May)
Mon: 5:45-7:00a; 3:00-5:00p
Tues: 6:00-7:00a strength and conditioning; 3:00-5:00p
Wed: 2:15-5:00p (includes team meeting)
Thurs: 6:00-7:00a strength and conditioning; 3:00-5:00p
Fri: 5:45-7:00a;
Sat: 7:00-10:00a (includes strength and conditioning 7:00-8:00a)
June and July (tentative)
Mon: 7:00-9:00a; 2:30-4:30p
Tues: 6:00-9:00a (includes strength and conditioning 6:00-7:00a); 2:30-4:30p
Wed: 7:00-10:00a (includes team meeting)
Thurs: 6:00-9:00a (includes strength and conditioning 6:00-7:00a); 2:30-4:30p
Fri: 7:00-9:00a; 2:30-4:30p (performance group only)
Sat: 7:00-10:00a (includes strength and conditioning 7:00-8:00a)
AGE GROUP TEAMS PRACTICE SCHEDULES
White Team: Monday-Thursday (Pick 2 days) 5pm-6:15pm
Red Team: Monday-Thursday (Pick 3 days) 5pm-6:30pm
*Initially, White & Red Teams will do dryland together from 5pm-515pm
Black Team: Monday, Tuesday &Thursday 6pm-7:30pm,
Wednesday 4:45pm-6:45pm & Saturday 9:30am-11:30am (Pick 4 days minimum)
*Dryland first 30 minutes of practice
**Wednesday's practices will be ran with Pre-Senior
Pre-Senior Team: Monday-Thursday 4:45pm-6:45pm & Saturday 9:30am-11:30am
*Dryland first 30 minutes of practice
**Wednesday's practices will be ran with Black Team
