Weekly Coaching Updates All Teams

Jenniffer Lyness


Below you will find links to videos provided by our coaches to give you an insight into what our groups have planned out for the week.

Coach Brad (Head Coach & Aquatics Director):  https://youtu.be/VaExllHHMc8

Coach Chris (Head Age Group Coach): https://youtu.be/mqvpfWR_02M

Coach Kaitlin (Head FUNdamental Coach): https://youtu.be/qkqM1494Brw


Jingle Bell Classic Update –

Please take note that the timeline for the Saturday & Sunday AM session has been updated to the following: (Coach Chris has emailed an updated itinerary)

Friday: warm-ups 4:00p meet starts 5:00p 

Saturday & Sunday AM: warm-ups 8:00a meet starts 9:15a 

Saturday & Sunday PM: warm-ups 12:00p meet starts 1:00p



1. All age group practices will be done at 6:30pm Today (11/15).

2.  If you have not already registered your RETURNING or NEW swimmer through USA Swimming, you can register them now. Helpful directions are listed on the front page of our website. When registering or renewing, please use this link: https://omr.usaswimming.org/omr/welcome/6F0C4F47990BEF

3.  If you have a swimmer that has earned an AA time, please consider signing up to be considered for the Indiana Mid States team. Details are at this link:  https://www.teamunify.com/team/inlsczone/page/system/res/136248

Here is the link to register to be considered: https://www.teamunify.com/team/inlsczone/page/team-registration?event_id=1423891

Time Standards: https://www.teamunify.com/inlsczone/UserFiles/File/Mid%20States/age-groups-2024-agmts_091859.pdf


CGAC Cultural Pillars:

  • CGAC prepares like the best team
  • CGAC looks like the best team
  • CGAC cheers like the best team
  • CGAC engages coaches & teammates like the best team


Upcoming Meets

Please check our website for Age Group recommendations

  • CGAC Jingle Bell Classic – November 18 – 20, 2022
  • Closed Invite – December 10 – 11, 2022
  • Pike Developmental Meet December 15, 2022
  • SSC Penguin Plunge January 6 – 8, 2023
  • CGAC Super Bowl Splash Prelim/Final January 27 – 29, 2023
  • ACST Aquasprints Prelim/Final February 10 – 12, 2023
  • ChaseStrong Last Chance Meet – February 25, 2023
  • Divisionals – March 3 – 5, 2023
  • Senior State – March 10 – 15, 2023
  • Age Group State – March 17 – 19, 2023

Ongoing Updates & Reminders

AmazonSmile – AmazonSmile in the Amazon Shopping App. It is now easier to support CGAC when shopping with Amazon. Click HERE to find out how to turn on AmazonSmile in the mobile app. You can make a difference while you shop at Amazon. Simply shop at https://smile.amazon.com/ref=nav_logo and AmazonSmile donates to CGAC.

Kroger Community Rewards - Are you a Kroger shopper?  Please register your Kroger Plus Savings Card at https://www.kroger.com/account/enrollCommunityRewardsNow and select to support CGAC.  Once you are enrolled, 3-5% of your purchases with your Kroger Plus Savings Card will be donated to CGAC each quarter.

Follow Us - Please follow us on Twitter @CGAC_TrojanSwim, Facebook at Center Grove Aquatics Club – Official – Parents/Guardians and Instagram at cgacswim