Developmental Group (Formally Imagination)

The emphasis of the Dvelopmental group are the skills necessary to become a competitive swimmer, developing a passion for the sport, and teamwork. The training emphasis/practice goals of this group are centered on continuing to develop strong technical skills in all four strokes, starts, turns and underwater work.  By gradually increasing the volume and intensity of both kicking and swimming work throughout the season, the athletes will also develop an understanding for training, training capacity, and goal setting.

Swimmers will also expand their basic fundamental movements and skills emphasizing balance, mobility, coordination, and athleticism while also beginning to develop fundamental strength through body weight and basic core exercises. Ability group assignments are at the coach’s discretion. Swimmers may not change or practice with more advanced ability groups during a season, without the head coaches approval.

Typical Practice Schedule:  Recomended 3-4x practices per week, Practices are offered 1-1.5 hours each (Mon pm, Tue pm, Wed pm, Thur pm, Fri pm, Sat am)

Developmental 1 (Formally Imagination 1)

The emphasis of this group is on technique development of all strokes, starts, turns, keeping swimming fun and aerobic training introduction.

Developmental 2 (Formally Imagination 2)

The emphasis is on continued development of all four competitive strokes, starts, and turns, aerobic and anerobic training development, and intro to speed work and racing skills for competitions.

 

2022/2023 Fall Winter will begin September 6th  sign-ups for returning members open 8/18/22, and for new members on 8/25/22

Practices are 1-1.5 hrs, Mon - Fri pm, and Sat am

For our current fees & billing information, click: HERE 

For the equipment & gear needed for the Imagination group, click: HERE

Register, click: HERE