2019 Fall Technique & Fitness Group Information

This five week training program will cover the FUNdamentals of each of the competitive strokes, including starts, turns, and finishes. Beyond building each stroke, athletes will begin developing endurance and the understanding of how to become a great teammate. Coaching Staff recommends attending as many sessions as possible over the five weeks to have the greatest opportunity of improvement. There is no competition requirements in the Technique and Fitness group! 


Athletes must be able to complete 25 yards of freestyle (one length of the pool) to be eligible for the Technique & Fitness program!


*** If you are a new member to DTAC, please schedule a tryout with Coach Grace! At this tryout, he will review your athlete’s swimming ability and meet with parents to discuss recommends, cost, and other related information. Athletes trying out need to bring a swim suit, goggles, and a towel to the tryouts! Any NEW athletes to DTAC must provide a copy of their Birth Certificate to Coach Grace to be submitted to Indiana Swimming with their USA Swimming registration.


Location: Decatur Township Natatorium – Decatur Central HS (Entrance Door 16)


Dates: Monday, Wednesday, and Friday evenings for 5 weeks each sessions!

  • Session 1: September 9 - October 11        REGISTER HERE for Session 1
  • Session 2: October 21 - November 22       REGISTER HERE for Session 2


Time: 7:00-8:00pm each practice!


Cost: $110 for each 5 week session. In addition to the registration fee, each swimmer will pay for a USA Swimming Flex membership of $25 when they register for the 1st time! The USA Swimming membership will be valid for additional sessions (September 2019-August 2020) of Technique and Fitness.


Registration Deadline: The following dates will be closing dates for classes (if capacity is not filled prior to the date).

  • Session 1: Wednesday September 4th
  • Session 2: Wednesday October 16th


Questions? Need to schedule a FREE evaluation?

Contact Coach Grace at or 317-455-3013