FRST's Age Group program teaches not only the physical skills necessary for the sport of swimming, but also aims to create a team environment where excellence, effort, and enthusiasm are highly valued. The 11-14 groups are central to this mission. All of these groups spend time and effort to create an atmosphere each day where the necessary steps to pursue exellence are not only accepted, but championed!
We are one of the highest achieving programs in any sport in our area because of our commitment to these values. Whether you are a middle schooler looking to join your school team for the first time or have been in the water since before you could walk, there is a place in these groups that allow you to improve quickly, learn a lot, and most importantly - HAVE FUN!
New to the sport? Join Discovery Group!
Already an experienced swimmer looking to join the FRST Family?
Check out our groups for Beginners to National Competitors
