Athletes must understand and execute the various training speeds demanded by the program. Aerobic capactiy, Anaerobic capacity, Aerobic power, and Anaerobic power are the four primary training zones that will be utilized.

Ability to swim all 4 strokes proficiently.

Athletes that have distinguished a Speedo Sectional cut or faster.

Athletes have Senior State cuts or close in multiple events.

Practice attendance must be nothing short of excellent (5 excused absences, 0 unexcused).

Obtain Junior National/National/Olympic Trial cuts. FRST must have intentional efforts to not just qualify, but compete on these stages.

Seek out competition on a regional and national scale to prepare for competion at a National Championship level.

Provide tailored taper plan for championship meet every season.

Athletes will be the "tip of the spear" in developing positive culture changes.

Service to give back to both club, community, and LSC. Time at meets, help with clinics, Community Service Days, and assist with awards at INAGS, etc.

All practices are reguired for this group. Athletes will be allowed 5 excused absences over the course of the season. Motivation from coaches will not be used to encourage practice attendance.

Athletes must be familiar with stroke counts, stats of a resistance training, standards for high-level meets, etc. Athletes will consistently use a tempo trainer, snorkel, and other tools which help maintin focus, and promote intentional execution.

This a priority, and a learned entity. Consistently high-standards of foods are expected.

In month, season, and yearly sections. Must be kept up to date by athlete, shared with lead coach

Help others at meets, practices, etc. Particularly upcoming age groupers, through social media, real-life situations, etc.

Athletes are expected to compete in biggest championship meet that they are qualified for unless discussed beforehand.

Athletes must understand and execute the various training speeds demanded by our program. Aerobic capactiy, Anaerobic capacity, Aerobic power, and Anaerobic power are the four primary training zones that will be utilized.

Ability to swim all 4 strokes proficiently.

Athletes that have achieved an IN State cut or within 5%.

Athletes have Divisional cuts in multiple events.

Practice attendance must be above average (unlimited excused absences, 3 unexcused).

Obtain Speedo Sectional & Futures cuts. FRST must have intentional efforts to not just qualify, but compete on these stages.

Learn skills and strategies necessary to meet all criteria to advance to HP Senior Group.

This groups aims to travel for both training trip opportunities, as well as competitions around the state and the Mid-West.

Provide a tailored plan for the season with key markers and preparation for championship meets.

Service to give back to the club, community, and LSC. Time at meets, help with clinics, Community Service Days, and assist with awards at INAGS, etc.

Athletes will be allowed 3 unexcused absences for the season and excuse absences prior to the practice missed. Motivation from coaches will not be used to encourage practice attendance.

Athletes must be familiar with stroke counts, stats of a resistance training, standards for high-level meets, etc. Athletes will consistently use a tempo trainer, snorkel, and other tools which help maintin focus, and promote intentional execution.

This a priority, and a learned entity. Consistently high-standards of foods are expected.

In month, season, and yearly sections. Must be kept up to date by athlete, shared with lead coach

Help others at meets, practices, etc. Particularly upcoming age groupers, through social media, real-life situations, etc.

Athletes are expected to compete in biggest championship meet that they are qualified for unless discussed beforehand.

Athletes of high school age that have some experience in swimming.

Athletes must have a positive attitude toward training, competition, and the team.

Commitment should be exhibited at a minimum of 4 practices/wk throughout the season, unless prior approval is granted.

Obtain IN Divisional/State cuts. FRST must have intentional efforts to not just qualify, but also compete on these stages.

Provide tailored taper plan for championship meet every season.

Service to give back to both club, community, and LSC. Time at meets, help with clinics, Community Service Days, and assist with awards at INAGS, etc.

Expected to attend a minimum of 4 practices per week. At FRST, Commmitted athletes = Successful athletes.

Athletes must be familiar with stroke counts, stats of a resistance training, standards for high-level meets, etc.

This a priority, and a learned entity. Consistently high-standards of foods are expected.

In month, season, and yearly sections. Must be kept up to date by athlete, shared with lead coach

Help others at meets, practices, etc. Particularly upcoming age groupers, through social media, real-life situations, etc.

Athletes are expected to compete in biggest championship meet that they are qualified for unless discussed beforehand.