Jaguar Explorer Swimmers: This group is the first step into our competitive team, and is geared toward athletes exploring the sport. Athletes in this training group learn swimming terminology and build basic endurance through kicking and stroke drills. The technical skill focus is on learning proper body position, body awareness, and how to move through the water more efficiently. Developing a solid foundation in freestyle and backstroke, as well as flip turns and racing starts is the primary focus of this group. Athletes are also introduced to breaststroke and butterfly. 

Entry Requirements: Athletes are expected to be comfortable in the water, know how to breathe while swimming freestyle, and be able to swim unassisted for a 100 freestyle and 100 backstroke, know the basics of freestyle flip turns.  

Jaguar Explores Practice Schedule: November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  5:00-6:00 PM 5:00-6:00 PM   5:00-6:00 PM    

Required Equipment

  • water bottle
  • fins
  • kickboard