Gold Swimmers will continue focus on body control, the four competitive strokes, turns, starts, larger training sets to develop aerobic capacity, and race strategies. In addition to listening skills, participating in meets, and simple math the athletes will set and track goals for the season. The criteria for joining the Gold team is the swimmer can swim all four strokes and can attend practice 3 out of 4 days.

Typical Gold Practice Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  5:30-7:15 PM 5:30-7:15 PM 5:30-7:15 PM 5:30-7:15 PM    
  Water/dryland Water Water/dryland Dryland/Water    


Required Equipment

  • water bottle
  • tennis shoes
  • fins
  • kickboard
  • small paddles
  • pull buoy
  • snorkel