Junior Jags Swimmers: Athletes in this training group are committed to developing their racing skills and continuing to refine their technical skills. These athletes compete in all four strokes and work towards being able to compete in longer events like the 200 and 400 IM, and 400/500 freestyle. Junior Jags can make adjustments to their strokes quickly, they understand the focus of each drill utilized, and they work to improve their aerobic base by completing longer and more challenging training sets. 

Entry Requirements: Athletes are expected to be able to complete a legal 100 of all four strokes and complete a set of 5 x 100's freestyle on a 2:00 interval. 

Junior Jags Practice Schedule: November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  6:00-7:45 PM 6:00-7:45 PM 6:00-7:45 PM 6:00-7:45 PM    
  Water Water Water Water    


Required Equipment

  • water bottle
  • fins
  • kickboard
  • small paddles
  • pull buoy
  • snorkel