Silver Swimmers will continue to focus on body control, the four competitive strokes, turns, and starts while adding small training sets to develop aerobic capacity. They will continue to focus on listening to instructions from coaches, participate in meets, and perform simple math via counting laps, calculating sets and reading clocks. The criteria for joining the Silver team is the swimmer can swim freestyle and backstroke, has basic instruction in butterfly and breaststroke and can attend practice 2 out of 4 days.

Typical Silver Practice Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM 5:30-7:00 PM    

Required Equipment

  • water bottle
  • tennis shoes
  • fins
  • kickboard
  • pull buoy
  • small paddles