Metrics

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Team Records

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Short Course Yards

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Long Course Meters

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Top Ten Times

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Short Course Yards

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Long Course Meters

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Benchmarks

Benchmarks are an important part of our program.  Benchmarks are a set of timed swims that measure four important skills.  Not only are these great training exercises but they also provide a way to measure progress whether or not a swimmer attends meets.

1)  Sprint - The Goal Set is comprised of 6 sprints for time.  

Diamond 6 X 100 Freestyle @ 5:00
Blue 6 X 50 Freestyle @ 4:00
White 6 X 50 Freestyle @ 5:00
Red 6 X 25 Freestyle @ 4:00

2)  Kick - The Kick 4 Time is a timed flutter kick with kickboard swim.  

Diamond 1000 yards/meters
Blue 600 yards/meters
White 400 yards/meters
Red 200 yards/meters
3)  Distance - The Distance 4 Time is a long quality freestyle swim.
Diamond 1650 yards/1500 meters
Blue 500 yards/800 meters
White 200 yards/200 meters
Red 100 yards/100 meters

4)  I.M. - The I.M. 4 Time is a skills focused swim requiring proficiency in all four strokes.

Diamond 400 yards/meters
Blue 200 yards/meters
White 100 yards/200 meters
Red 100 yards/meters (Backstroke)