Senior:
All high school swimmers with the possible exception of new swimmers. These athletes understand and can read a pace clock very well. They understand training procedures and how to read workouts. With Senior Coach’s approval, second semester 8thgrade athletes may join this group.
Expectations:
- Practice Attendance - (8/10) Communicate with coach if you will not be at practice
- Meet Attendance - Expected
Equipment Required:
- Water Bottle
- Kick Board
- Snorkel
- Fins
- Paddles
- Pull Buoy
- Tempo Trainer
Goals:
- Defined in writing and a 1:1 meeting with Coach
Practice:
- 10 times per week, 1.25 – 2.25 hours each
