All high school swimmers with the possible exception of new swimmers. These athletes understand and can read a pace clock very well. They understand training procedures and how to read workouts. With Senior Coach’s approval, second semester 8thgrade athletes may join this group.


  • Practice Attendance   - (8/10) Communicate with coach if you will not be at practice
  • Meet Attendance        - Expected

Equipment Required:

  • Water Bottle
  • Kick Board
  • Snorkel
  • Fins
  • Paddles
  • Pull Buoy
  • Tempo Trainer


  • Defined in writing and a 1:1 meeting with Coach


  • 10 times per week, 1.25 – 2.25 hours each