Indiana Swimming
INFORMATION SOURCE
All of this information comes from Bridge Athletic's marketing material. 
  
HOW TO AVOID ATHLETE BURNOUT AND OVERTRAINING
Game day is why athletes play the game. It's the most fun part of any sport - the competition, the bright lights, the opportunity to showcase your best when it's critical. However, the offseason and the pre-season can be long and grueling, especially if your season only lasts 3 months out of the year. Through such a stretch without the thrill of competition, it may seem impossible to avoid what many athletes refer to as staleness, burnout, chronic fatigue syndrome, or what clinicians define as overtraining syndrome (OTS).
  
COCONUT WATER VS. SPORTS DRINKS
Which hydrates better? Coconut water has increased in popularity among athletes in recent years. Here's a look at the draws and drawbacks of consuming coconut water in terms of athlete hydration when compared to typical sports drinks and plain water.
  
THE BENEFITS OF OMEGA-3 FATTY ACIDS
Why are they so good for athletes? We need fat in our diet, however not all fat is created equal. Saturated fats are found in processed foods and many animal products, while unsaturated fats are found in nuts, seeds, avocados and fish.
  
NUTRITION OF EXTERME WORKOUTS
Fueling the Elite Body. People who are competitively active typically work out several hours a day. This level of activity requires special nutritional intake.
  
SNACKS THAT WORK
Feel Satisfied Longer After These Snacks. When you're ravenously hungry, junk food won't cut it. Here's a list of 6 easy, healthy snacks that will fill you up.