Indiana Swimming

DISCLAIMER

The tips, thoughts, ideas, observations, and information contained in this section of the Michiana STARS Swimming website (collectively referred to as the “Information”) are provided for general informational purposes only. The Information does not necessarily reflect the views or opinions of Michiana STARS Swimming, but rather sets forth knowledge and/or information gained or observed by the individual posting the entry.

The Information provided in this section of the Michiana STARS Swimming website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan or other course of action. The Information provided may not be appropriate for you, and before you use any of the information provided in this section of the USA Swimming website, you are strongly encouraged to contact a qualified coach, doctor, registered dietician or other appropriate professional. If you do use any information provided in this section of the Michiana STARS Swimming website, you do so at your own risk and you specifically release from any and all liability Michiana STARS Swimming, members of its board of directors, and its officers, employees, members (including without limitation coaches), volunteers, other participants, and agents in connection with your use of the Information.

NEW THIS WEEK!

Blake Pieroni Interview & Q/A with Indiana Swimming (Wed, May 27th)

40 min dryland workout with Coach Andrew (6-02-20)

Fitter and Faster Fuel: Healthy Ice Cream

"FFT Insider": DC Legends of Swimming (Sun., May 31st)

Online Backstroke Technique Course Preview // Tues., June 2nd at 4:00 pm ET // Register Here

Fitter and Faster Fuel: Turkey Burgers and Carrot Fries // Tues., June 2nd at 6:00 pm ET // Register Here

"Breaking It Down": The 400 IM // Wed., June 3rd at 4:00 pm ET // Register Here

Fitter and Faster Fuel: Parfaits with Homemade Granola // Tues., June 9th at 6:00 pm ET // Register Here

 

WEEKLY VIDEOS & PODCASTS

NOTE: These links may have a replay from last week, but will reset for this week closer to the date.

Motivation Monday & Webinar w/ Josh Davis // Every Monday // 2:00 pm ET // Register Here

I.M. FIT w/ Katie Hoff // Every Tuesday// 2:00 pm ET // Register Here

Confidence Nuggets & Webinar w/ Christen Shefchunas // Every Wednesday // 1:00 pm ET // Register Here

Silver Lining Live & Webinar w/ Elizabeth Beisel // Every Wednesday // 2:00 pm ET //   Register Here
 
The Carpool Lane & Webinar w/ Kristy Kowal // Every Friday // 2:00 pm ET //   Register Here

 

USA SWIMMING VIDEOS (HIGHLY RECOMMENDED)
STAYING CONNECTED

Join us on Flip Grid!

 

STARS DRYLAND LINKS

STARS Bingo Volume 1

STARS Bingo Volume 2

30 min dryland workout with Coach Lotta (3-31-20)

40 min dryland workout with Coach Lotta (4-13-20)

40 min dryland workout with Coach Lotta (4-20-20)

40 min dryland workout with Coach Lotta (4-27-20)

40 min dryland workout with Coach Andrew (5-12-20)

40 min dryland workout with Coach Lotta (5-18-20)

40 min dryland workout with Coach Andrew (5-19-20)

40 min dryland workout with Coach Andrew (5-21-20)

40 min dryland workout with Coach Andrew (5-26-20)

40 min dryland workout with Coach Andrew (5-28-20)

 

SWIMMING VIDEO RESOURCES
 
Go Swim TV (free for a limited time; great sources of short swimming videos) 

 

VIRTUAL SWIMMING RESOURCES
 
We would suggest doing these exercises no more than two times the first week and three times the second week
with at least one day (24 hours) in between. 

 

DRYLAND RESOURCES

GAIN Swimming Instagram Site (with workouts)

FREE Dryland Works (from Swim Like a Fish)

FREE Yoga Exercises for Swimmers (from Jeff Grace & Swim Swam)

MySwimPro Total Body Dryland Activity

 

PRE-SENIORS & SUPERSTARS RESOURCES

2020 LCM Goal Sheet ( click here to create an online copy // click here for the PDF)

 

USA SWIMMING & INDIANA SWIMMING ANNOUNCEMENTS
 
USA Swimming Event Sanctions Update (Posted on April 16th)
 
 
 
2020 Duel in the Pool Cancelled (Posted on March 20th)
 
 

 

 
FITTER AND FASTER VIDEO ARCHIVE

BREAKING IT DOWN - STROKE ANALYSIS

"Breaking It Down": Breaststroke with Brendan Hansen

"Breaking It Down": Turns!

"Breaking It Down": The 100 Free

"Breaking it Down": The 200 IM

"Breaking it Down": 500 Freestyle

"Breaking it Down": Front Starts

Breaking Down Freestyle

Breaking Down Breaststroke

Breaking Down Backstroke

Breaking Down Butterfly

Breaking Down Streamlines and Underwaters

Breaking Down Sprint Freestyle

MENTAL TRAINING 

"The Ready Room": Dealing with Injury and Coming Back to Training

"The Ready Room": Sports Psychology and Mental Preparation

"The Ready Room": The Importance of Strength Training in Swimming

"The Ready Room": Relaxation

"The Ready Room": No Legs No Limits

"The Ready Room": Combining Goal Setting and Visualization

Positive Mental Attitude with Olympic Track Legend Gail Devers

Mental Skills Monday: Commitment

Mindset Monday - Girls Only!

Learning from Failure - Mental Skills Training

Mental Skills You Can Train Right Now

Mindset Mondays: 6 Steps to a More Confident Swimmer

Mindset Mondays: Goal Setting

How to Deal With Adversity (w/ Tucker Dupree!)

LIVE DEMOS 

Online Freestyle Technique Course Preview

Live Stroke Demo - Butterfly

Live Stroke Demo - Backstroke

Live Stroke Demo: Breaststroke

Live Stroke Demo - Freestyle

 

 

NUTRITION

Fitter & Faster Fuel: Pizza (Episode 8)

Fitter & Faster Fuel (Episode 7)

Fitter & Faster Fuel (Episode 6)

Fitter & Faster Fuel (Episode 5)

Athlete Nutrition and Cooking Habits (Episode 4)

Athlete Nutrition and Cooking Habits (Episode 3)

Athlete Nutrition and Cooking Habits (Episode 2)

Athlete Nutrition and Cooking Habits (Episode 1)

MOTIVATIONAL / FTT INSIDER

"FFT Insider": The Iconic 1996 Olympic Medley Relay

FFT Insider: SPEED with Olympic Legend Carl Lewis & Brett Hawke

FTT LIVE: Interview with Katie Ledecky!

"FFT Insider": From College Walk-on to Olympic Medalist

"FFT Insider": Olympic Legend Jenny Thompson

Just Keep Swimming! (11&U)

Olympic Gold with Brett Hawke & Gary Hall, Jr.

Inside with Brett Hawke: Live With Ryan Murphy

STROKE ANALYSIS SERIES

Stroke Video Analysis (Episode 3)

Stroke Video Analysis (Episode 2)

Stroke Video Analysis (Episode 1)

DRYLAND & FITNESS

Quarantine Fitness with Lee Sommers (Ages 13&O) - Episode 3

Quarantine Fitness with Lee Sommers (Ages 13&O) - Episode 2

Quarantine Fitness with Lee Sommers (Ages 13&O) - Episode 1

Quarantine Fitness with Lee Sommers (Ages 9-12) - Episode 3

Quarantine Fitness with Lee Sommers (Ages 9-12) - Episode 2

Quarantine Fitness with Lee Sommers (Ages 9-12) - Episode 1

 

GENERAL 

The Animal Lane with Janet Evans & Chloe Sutton: Get in the Mind of a Distance Swimmer

Will We Be Ready to Return to the Pool as Soon as it is Safe?

Growing up in a Swimming Family - The DeLoofs

Being a Professional Athlete

Balancing School and Swimming

College Recruitment with Brett Hawke & Sergio Lopez

COACHES' CORNER

"Coaches Corner": Sesaon Planning

"Coaches Corner": Test Sets and Tracking Practice Performance

"Coaches Corner": Specific Training and Race Details

Coaches Corner: Macro Training Philosophy for Club Teams

 

NO RECORDING YET ...