Gold Team Requirements

To advance to our Gold Team, swimmers must be able to complete the following without stopping: Legal 200 IM, 100 Free, 100 Back, 100 Breast and 100 Fly with turns.  They must have achieved championship meet time standards set by Indiana Swimming

In practice, swimmers will continue work on all 4 stroke techniques.  They will work on endurance to increase speed with technical accuracy.  Practices are more intense as swimmers are preparing for our High School/Platinum Team and they will do drylands twice a week. 

Drylands are workouts outside the pool.  Doing drylands helps swimmers with strength and endurance.  Drylands will last 20-30 minutes.  Swimmers will have an hour and a half of practice in the water on dryland days.