Indiana Swimming
Level 2

Avon Community Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of  Avon Community Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Click Here to schedule a tryout or to request more information.

Competitive Levels

Bronze

Silver

Gold

Platinum

Senior (High School)

 

Bronze Group

The Bronze group is the initial competitive group for ACST.  This group targets the beginning swimmers' technical and physical advancement with work on the core principles of all the strokes.

Mark Santiago / Abby Sandala

 

Silver Group

The Silver group goes further into a technical understanding of the four strokes while beginning to incorporate some increased swimming to make the technical teachings a permanent part of the athlete’s stroke. The group meets thee days per week for one  hour .  Members of both Silver groups are encouraged to attend appropriate meets.
Silver Group Coach: Mark Santiago

Gold Group

The Gold group serves to further develop intermediate swimmers’ technical advancement. The group meets up to five days per week for an hour and half. The group goes further into a technical understanding of the four strokes while beginning to incorporate some increased swimming to make the technical teachings a permanent part of the athlete’s stroke. Training will include a half hour of dryland to increase the athlete's aerobic base. Members of this group are expected to attend meets and are required to attend any championship meets for which the athletes qualify.
Gold Group Coach: Brayton Allen 

Platinum Group

The Platinum group continues working on stroke technique, breathing patterns, competitive racing turns and starts. Training sets provide an aerobic base for the athletes. In this group, athletes practice 2 hours per night up to 6 days per week. Practice is broken down in separate sections for dryland training, technique training, and training sets. Workout lanes are assigned based on the athlete’s ability to make intervals during training sets. Members of this group are expected to attend meets and are required to attend any championship meets for which the athletes qualify.
Platinum Group Coach:  Parks Jones

Senior Group

The senior group is in place to serve high school athletes. Athletes in the senior training group are focused on aerobic, anaerobic and strength training, technical excellence, mental preparation and nutritional guidelines. Members of this group are expected to attend meets and must compete in championship meets for which they qualify. Two practices per day are typically offered for the senior group during the week. Middle school athletes may be invited by the senior coach to participate in the senior practices depending on their capabilities.  In these rare cases, the senior coach will discuss this option with the swimmer and the parents to decide if it is appropriate for the given athlete.

Senior Group Coach: Jon Karr