Indiana Swimming
Level 2
Bronze - for age group: 5 & Over
 
The Bronze group is the initial competitive group for ACST. This group develops beginning swimmers,technical advancement. The group meets five days per week for an hour and half. The group goes further into a technical understanding of the four strokes while beginning to incorporate some increased swimming to make the technical teachings a permanent part of the athlete?s stroke. Training of this group includes half hour of dryland to increase the athlete's aerobic base. Members of this group are encouraged to attend appropriate meets.
Bronze Group Coach: Mercedez Bray
 

Equipment List for Bronze:

  • Mesh Bag for equipment
  • Permanent Water Bottle w/ name on it (no disposable bottles please)
  • Fins
  • Front mount snorkle
  • Kickboard (optional)
  • hand Paddles

Information Packet for Competitive Teams: Click Here