The senior maintenance group is in place to serve high school athletes who may not wish to participate in all practices but would still like to be able to maintain their physical fitness prior to and after the IHSAA season. Athletes in the senior maintenance group are focused on aerobic, anaerobic and strength training, technical excellence, mental preparation and nutritional guidelines. Swimmers will be eligible to attend 5 practice sessions per week without committing to competitive swimming. This is a great way to stay in shape even when not competing.

Coach: Jon Karr

 

Senior Maintenance Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Front Mount Snorkel

Pull Buoy

Strokemaker Hand Paddles

Tempo Trainer

Kick board