In the Gold group, athletes will still spend about half of their time refining the technical aspects of their stroke mechanics. They will also spend half of their time doing hard work. Growing the basic physiological components of the sport will be a major focus of the group.

• They will typically practice Monday-Friday:
  • Monday, Wednesday and Thursday (5:30-6:30pm swim, 6:30-7:00pm dryland)
  • Tuesday and Friday (5:30-7:00pm swim)
• Lead Coach – Brayton Allen

Gold Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Kick board

Pull Buoy

Front Mount Snorkel