Indiana Swimming
Level 2
Silver - for age group: 5 & Over

The Silver group serves to further develop intermediate swimmers? technical advancement. The group meets up to five days per week for an hour and half. The group goes further into a technical understanding of the four strokes while beginning to incorporate some increased swimming to make the technical teachings a permanent part of the athlete?s stroke. Training will include a half hour of dryland to increase the athlete's aerobic base. Members of this group are expected to attend meets and are required to attend any championship meets for which the athletes qualify.


Silver Group Coach: Andy O'Maley

 

Silver Equipment List

Mesh Bag for equipment

Permanent Water Bottle w/ name on it (no disposable bottles please)

Fins

Kick board

Pull Buoy

Front Mount Snorkel