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Barrington Swim Club
18 & Under World 100s
Illinois Swimming
Level 2
Excellence 300
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Monday AM 11/23 Workout

Monady PM 11/23

Tuesday AM 11/24

Tuesday PM 11/24

Wednesday AM 11/25---Only Workout for the Day!

Friday 11/26---Only Workout for the Day!

Saturday 11/27

Monday 11/30 AM--Seniors & Mustangs Only

Monday 11/30PM ALL Groups

Tuesday 12/1 AM--Seniors Only

Tuesdsay 12/1 PM--All Groups

Wednesday 12/2 AM--Seniors & Mustangs Only

 

 

Colt/Pony Dry lands:

Dry land #1

Dry land #2

Dry land #3

Dry land #4

Dry land #5

Dry land #6

Dry land #7

Dry land #8

Dry land #9

Dry land #10

Dry land #11

Dry land #12

 

 

Healthy Snacks with Coach Chris 4-21-20

BSC Team Goal Sheet

6-1-20 Workout!!

6-2-20 Workout!!

6-3-20 Workout!!--If it's Rainin--We're Trainin!

6-4-20 Workout!!--a little IM

6-5-20 Workout!!

6-6-20 Workout!!

6-8-20 Workout!!

6-9-20 Workout!!

6-10-20 Workout!!

6-11-20 Workout!!

6-12-20 Workout!!

6-15-20 Workout!!

6-16-20 Workout!!

6-17-20 Workout!!--Descending from Threshold

6-18-20 Workout!!--Negative Split stroke---Hard Kicking

6-19-20 Workout!!--Threshold Free

6-22-20 Workout!!--Middle Distance Fitness

6-23-20 Workout!!--Descending IM

6-24-20 Workout!!

6-25-20 Workout!! Stroke Day!!

6-26-20 Workout!!! Sprint Day!!

6-29-20 Workout!! Building it Up!

6-30-20 Workout!! IM/Kick Mix Up!!

7-1-20 Workout!! A Little Challenge Get Your Heart Pumpin!!

7-2-20 Workout!! Stroke Endurance--200Stroke Speed!

7-3-20 Workout!! Let's SPRINT!!

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Barrington, IL 60010
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