Mandatory Return to Practice Zooms
6-29-20 Developmental-Colt-Pony Zoom
BSC Pool Lane Assignment Diagram
Dev/Colts/Ponies
5-1-20 3-2-1 Breaststroke Drill Zoom Recording---Drill Video
5-8-20 Butterfly Drills Zoom Recording---Drill Video Head Position--Drill Video Full Body
5-15-20 Zoom Session Starts--Coach Bill Wadley coaching starts---Olympic Gold Medalist Cullen Jones Breakouts
5-29-20 Zoom Session--Back Starts Example 1 Back Technique Example 2
6-20-20 Freestyle Extension Freestyle Head Position
Mustangs
Mustangs 4-20-20 Body Position
Mustangs 5-8-20 Breaststroke part 2
Mustangs 5-18-20 Aerobic Systems
Mustangs 5-27-20 Race Tactics 400M Free
Mustangs 6-8-20 50/100Free Tactics
Mustangs 6-10-20 Open Water Intro
Mustang Zoom 6-17-20---1500 Tactics
Mustangs 11/30/20 Check In Zoom
Seniors
Seniors 4-27-20 Race Analysis Regan Smith 100/200Back 2019. Weights with Coach Andy
Seniors 5-4-20 Race Analysis Kate Ledeckey 2012 to 2016 Comparisons
Seniors 5-11-20 Race Analysis Michael Phelps 2000-2016 200 Fly
Seniors 5-18-20 Evoloution of Breastroke Technique 1976-1996-2016
Seniors 5-20-20 Nutrition Talk with Kylie McKenzie
Seniors 5-28-20 Senior-Junior Parent Zoom
Seniors 6-1-20 Caleb Dressel--different tools for LC vs. SC
Seniors 6-3-20 Open Water Tips
Seniors 6-8-20 Seniors--1972 vs 2008 200Free
Seniots 6-15-20 Seniors--Uderwater Kicking--1987-2020
Seniors 6-17-20 Seniors--Don't Survive---Thrive!
Motivation
Workout Zooms
4-17-20 Yoga Zoom with Mrs. Brown
4-29-20 Senior Weight/Cross Training Organizational Zoom
Illinois Swimming Zooms--In Case You Missed It
Olympic Gold Medalist Olivia Smoliga--4-21-20
Olympic Gold Medalist Matt Grevers--4-28-20
Olympic Gold Medalist Ryan Held--5-5-20
Olympic Gold Medalist Kevin Cordes--5-12-20
Olympic Gold Medalist Kathleen Baker--5-19-20
Olympic Coach David Marsh 6-9-20
Parent Zooms
