Our most advanced training group is our High-Performance group (HP). This group has access to swim analysis breaking down training into volumes (yards/meters), energy systems, training and competitive pacing, rates and stroke counts.  Our HP group is designed to give our swimmers exposure to the most advanced training concepts in the world. 

Scientific methods are used to both individualise and maximise each swimmer’s potential in both training and competition, swimmers in this group are being taught advanced biomechanics through film study, strength training concepts, nutrition, and time management skills. The goal of this group is to prepare our swimmers for international competition and ready them to join elite University teams. 

Swimmers are expected to have a 100% practice attendance and participation in all scheduled competitions is expected. The group meets in the water for 120 minutes (2Hrs), 8 to 10 times per week depending on the time of the season, in the gym 2 times per week and dry land for 15-30 minutes before each water session. Swimmers in this group will exit prepared for a University training environment understanding the coach philosophies of commitment, character and attitude, competitive spirit, hard work, dedication, and a team-first attitude that will help to create a fun and inspiring environment.

Required Kit: kickboard, fins, competitive swimming snorkel, pull buoy, paddles, drag belt, yoga mat