The high school development programme is designed for swimmers who are 13 years or older and still love the water. These individuals are looking to swim for fitness whilst exploring the sport of swimming without diving head first into an all-out commitment. The programme provides a platform for late starters to develop with people of similar age and mind set.

Key themes of these practices are technique and fitness; the sessions are formatted to best help the individual members of the group. Swimmers from the high school development group can progress on to the senior squad without working their way through the entirety of the programme. Attendance is encouraged but will not be clocked; we look forward to introducing and sharing our sport with high school aged kids without the intimidation of those who have been swimming for years.