18 & Under World 100s
Illinois Swimming
Level 3
Excellence 200

Latest News

Safe Sport Training Opportunities

USA Swimming Safe Sport Zoom Trainings The USA Swimming Safe Sport staff has been hosting Zoom trainings for parents, minor athletes and coaches to...

By David Stephens

Taking Advantage of Adversity & Disappointment

Swimming – like life – is always loaded with the “uncontrollable.” That is, there are always things in this sport that you have no...

AG State Day 4 Recap

The 2023 Illinois Age Group State Meet wrapped up on Sunday evening and the Pack had a great final session to propel themselves into...

By David Stephens

AG State Day 3 Recap

Day 3 is in the books at the Illinois Age Group State Championships. Isha Sonnleitner was again a state runner up, this time in...

By David Stephens

AG State Day 2 Recap

The second day of action is underway at the Illinois Age Group State meet. This morning Isha Sonnleitner was state runner up in both...

By David Stephens

CWAC Long Course Registration Open For Returning Members

Registration for the spring / summer long course season is now open for returning members - click here Please be sure to register by...

By David Stephens

AG State Day 1 Recap

The Illinois Age Group State Meet is underway in Hobart, Indiana. Action kicked off on Thursday with the distance events. Mariposa Arroyo had the...

By David Stephens

TYR Pro Series Meet Coming to Illinois

The TYR Pro-Series meet will be making a stop in Illinois at the FMC Natatorium April 12-15. The Pro-Series meet features many of the...

By David Stephens

8 Ground Rules to Know about Sports Nutrition

Swimmers want to win. They want to do better than their last performance, and perform at their best every time they compete. It takes...

Tentative LCM Meet Schedule

Below is a TENTATIVE meet schedule for the long course season. Some meets and dates are still being finalized. Apr 12-15 Pro Series -...

By David Stephens

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