18 & Under World 100s
Illinois Swimming
Level 3
Excellence 200

Latest News

DEI Webinar on Thursday, December 8

USA Swimming is running a DEI Webinar on Thursday, December 8 - In Diversity, Equity, and Inclusion 301, participants will utilize the action-based definitions...

By David Stephens

Mid-Season Meet Results

Congrats to everyone who competed at the Mid-Season Challenge over the weekend. It was great to get in a prelim-final meet and a chance...

By David Stephens

CWAC Hockey Night

Please join CWAC swimmers, coaches, family, and friends for an evening of fun at a Chicago Wolves hockey game for the Wolves swimming and...

By David Stephens

Safe Sport Training Meetings

Safe Sport trainings are held monthly, please view upcoming training dates below: Parent Training: Wednesday, December 7 at 8 p.m. ET (REGISTER HERE) Athlete...

Handling Stress

HOW TO DE-STRESS AND RECOVER FASTER There are a number of different ways that you can help hit the reset button when stress is...

Ten Things That Have Nothing To Do With Talent

Got big goals in the water, but are feeling doubtful because you might not have enough talent? Or perhaps you haven’t hit the genetic...

CWAC takes 5th at Speedo Challenge

The Wolfpack finished 5th at the Speedo Grand Challenge with many new cuts achieved. Isabella Chow, Charlie Tracy and Jackson Heinlein-Preseault were re-writing the...

By David Stephens

The Most Effective Supplement

THE MOST EFFECTIVE SUPPLEMENT BY DAN MCCARTHY//HIGH PERFORMANCE CONSULTANT Cheri Mah’s unexpected discovery during her initial research in 2002 at Stanford has taken root...

Patriot Premier Meet Recap

Congrats to all of the CWAC swimmers that competed in the Patriot Premier this past weekend. It was a great chance to have a...

By David Stephens

Tracy Wins IHSA State Titles

Congrats to Julieta Tracy who became the first female IHSA state champion in CWAC history winning both the 200 IM and 100 free. Maya...

By David Stephens

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