18 & Under World 100s
Illinois Swimming
Level 3
Excellence 200

Latest News

Mental Toughness Toolbox

A lot of swimmers have a serious misconception about faster swimmers, whether those are their teammates or opponents. If you get in the bad...

Tech Suit Info From Our Vendor

Hello families, it’s tech suit time! Here’s some great FAQ information to help you with this process: Q: Does my swimmer need a tech...

By David Stephens

Lake Central Meet Recap

Congrats to all of the swimmers that competed in the Lake Central New Year's Challenge over the weekend. The meet provided a great opportunity...

By David Stephens

Reading The Pace Clock

Reading the Pace Clock Why do it: Learning how to read the clock, knowing when to push off, and how to prepare for your...

Carmel Meet Recap

Congrats to all of the CWAC swimmers that competed at the Carmel Winter Invite over the weekend. It was a great chance to swim...

By David Stephens

Dietitian Approved Processed Foods

Top Nutrition Tips: Dietitian Approved Processed Foods Processed foods have a bad reputation, but how many of us grow our own wheat, mill the...

Safe Sport Training Opportunities

Safe Sport Training To Earn Volunteer Points - If you still need to earn points for your parent commitment for the short course season...

By David Stephens

Rise & Shine Meet Recap

Congrats to all of the CWAC swimmers that participated in the Rise & Shine Challenge last weekend. It was a great chance to do...

By David Stephens

Championship Meets

Below is the schedule for the upcoming championship meets. Illinois Swimming has not released more specific information yet, but will be sure to post...

By David Stephens

When You Don't Feel Motivated To Practice

I love swimming. I really do. I love the feeling I have when I get out of the water after a great swim workout,...

Upcoming Events

Sponsors & Partners