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Safe Sport Training Opportunities
USA Swimming Safe Sport Zoom Trainings The USA Swimming Safe Sport staff has been hosting Zoom trainings for parents, minor athletes and coaches to...
Taking Advantage of Adversity & Disappointment
Swimming – like life – is always loaded with the “uncontrollable.” That is, there are always things in this sport that you have no...
AG State Day 4 Recap
The 2023 Illinois Age Group State Meet wrapped up on Sunday evening and the Pack had a great final session to propel themselves into...
AG State Day 3 Recap
Day 3 is in the books at the Illinois Age Group State Championships. Isha Sonnleitner was again a state runner up, this time in...
AG State Day 2 Recap
The second day of action is underway at the Illinois Age Group State meet. This morning Isha Sonnleitner was state runner up in both...
CWAC Long Course Registration Open For Returning Members
Registration for the spring / summer long course season is now open for returning members - click here Please be sure to register by...
AG State Day 1 Recap
The Illinois Age Group State Meet is underway in Hobart, Indiana. Action kicked off on Thursday with the distance events. Mariposa Arroyo had the...
TYR Pro Series Meet Coming to Illinois
The TYR Pro-Series meet will be making a stop in Illinois at the FMC Natatorium April 12-15. The Pro-Series meet features many of the...
8 Ground Rules to Know about Sports Nutrition
Swimmers want to win. They want to do better than their last performance, and perform at their best every time they compete. It takes...
Tentative LCM Meet Schedule
Below is a TENTATIVE meet schedule for the long course season. Some meets and dates are still being finalized. Apr 12-15 Pro Series -...
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