FAST High School Prep Program


High school swimming is an important component for our FAST senior athletes. The high school season is a great time for team building, skill progression, and continued development. Within each high school program, there are athletes who do not compete year-round in swimming. As such, they enter each new high school season needing to re-learn strokes, refine techniques, and increase conditioning and endurance. The FAST High School Prep Program offers these high school only swimmers an opportunity to remain in the water throughout periods of the year as best meets their schedule and affords them the opportunity to enter the next high school season much better prepared to contribute to their team immediately.


Session Schedule

The FAST High School Prep Program is divided into four 8-week sessions. Each session will offer athletes the opportunity to swim 4 mornings each week (M, T, Th, F from 5:30 - 7a) at the Fishers High School Natatorium and FAST recommends that athletes attend at least 3 workouts each week. Workouts will focus on stroke development, technique refinement, and aerobic conditioning.

Session 1* – July 6 - August 27
Session 2** – September 7 – October 22(Girls)/November 5(Boys) 
Session 3 – February 7 - March 31 
Session 4 - April 11 - June 3 

* Starting with Session 1, Fishers High School athletes must have an 2021-2022 IHSAA Physical on file to begin swimming with this program.


Fee Schedule

Athletes will pay $200 per session to be part of the FAST High School Prep Program. In addition, there will be a $90 annual registration fee. The registration fee will cover the athlete’s USA Swimming registration, a team cap, and processing fees.

** Session 2 will end on either October 22 for girls, November 5 for boys, due to the start of the Girls HS Season.  Girls in session 2 will pay $175 for that session instead of $200.


Optional Meet Component

FAST High School Prep Program athletes will have the opportunity to compete in up to 2 FAST-hosted meets each year. While competitions are not required, athletes choosing to compete will swim for FAST. In addition, those choosing to compete will have a family event support requirement. Families will be required to provide event support for 1 position for each session in which the swimmer competes.


Getting Started

Athletes can register online for the FAST High School Prep Program.  For more information, please contact Coach Keller ([email protected]).  


Additional Documents:

FAST High School Prep Program Handout 

FAST/FHS Parent Packet Information 19-20

FHS 2020-2021 Swimming & Diving Information

FHS Booster Handout for Parent Meeting 19-20


Tiger Up!

Updated 6-30-2021