Swimmer Training and Knowledge

This page is Dedicated to the Continued Progression of HSC Swimmers during the COVID-19 Catastrophe.  This page includes information concerning Dryland the swimmers can be doing during the break.  Additionally, swimming-related webcasts, podcasts, video reviews, and good reads will be posted to help keep your mind focused on SWIMMING!!  Please use the resources posted on this page - there is a LOT of content - you don't have to get through it all - but try to review as much as you can!!


EVEN THOUGH WE CAN'T GET IN THE POOL, WE CAN STILL GET BETTER!!!  TOGETHER WE NEED TO WORK SO HSC IS THE MOST PREPARED TEAM WHEN SWIMMING RESUMES!!!





USA Swimming COVID-19 Resource Page (There is a TON of GREAT Content HERE - most COMPREHENSIVE collection we have seen)


Scavenger Hunt with Lyons


Swim Strong Dryland



The GREAT Milo Swain Dryland

HSC Drill Camps



Additional Dryland Resources

Coach David Fix RUNNING



HSC Coaches Race Breakdowns



Webcasts/Podcasts/Useful Videos



Dr. G - Clinics on ZOOM!!