Coach David Fix RUNNING!
Coach Fix, an Olympic Trial Swimmer and accomplished Triathlete, has written a 2 part running program for us. To access it - Click Here.
There is:
- "Couch to 5k" - 4 week program. ANYONE can try this! PARENTS TOO!! It is not intimidating and a good build-up to a timed 5k run at the end of 4 weeks.
- Other Running Workout Ideas. This includes 5-6 other running ideas instead of just going out and running. For those that don't like just going for straight LONG runs - this might be for you.
Remember SOMETHING IS BETTER THAN NOTHING!! Get motivated and COME BACK IN BETTER SHAPE!!
