The GREAT Milo Swain Dryland


HSC's own Milo Swain is also providing Dryland activities during the COVID-19 borentine for the Senior Level athletes.  So far Milo has provided 3 Instragram Live (@milo_performance) Drylands, which are posted via Link below (go to full-screen mode):


Milo Instagram Live - Dryland # 1 -  https://www.instagram.com/tv/B-NC6NtlHGq/?igshid=12m4k4nttfkkc


Milo Instagram Live - Dryland # 2 -  https://www.instagram.com/tv/B-TvkJcF8yq/?igshid=19rzvwh6zjwkg


Milo Instagram Live - Dryland # 3 -  https://www.instagram.com/tv/B-hv3lwF-_n/?igshid=grrswxl56smv


Milo ZOOM Dryland - Elite - 4/17/20 - Click Here


Milo Instagram Live - Dryland # 4 - https://www.instagram.com/tv/B_VzhJClx0B/  (added 4/23/20)


HSC Swimmers doing the Milo Swain Dryland MUST complete the attached Dryland Waiver and return to the HSC Coaching Staff or Board.



In the upcoming weeks, Milo will be running drylands for the HSC Senior level athletes on ZOOM.


The Senior 1 Elite Group will have drylands with Milo on Mondays at 6 pm and Fridays at 4 pm.

The Senior 1 Select/Advanced and Senior 2 Groups will have dryland with Milo on Wednesdays at 6 pm.


The suggested equipment for these workouts includes (if you don't have it, order or improvise).  These are just suggestions - don't have to by these specific brands:  Milo Suggested Dryland Equipment




Senior 1 Elite Dryland ZOOM Link (Mondays at 6 pm, Fridays at 4 pm):

https://us04web.zoom.us/j/497074062?pwd=c1V1cHFOazVocytibHcwM25nWUdydz09

Meeting ID: 497 074 062
Password: 962583




Senior 1 Select/Advanced, Senior 2 Dryland ZOOM Link (Wednesdays at 6 pm):

https://us04web.zoom.us/j/468744305?pwd=R3U5Z1dHSTg1N2tPemNEWUcyMmJmdz09

Meeting ID: 468 744 305
Password: 103390