Central Iowa Aquatics


Important Documents and Links

 

Permissions and Acknowledgments

- CIA Written Acknowledgment of CIA MAAPP Policy

- CIA Lodging Permission

CIA Permission for Local Transportation

CIA Code of Conduct- Athletes

- CIA Code of Conduct- Parents

CIA Code of Conduct- Coaches

- CIA Photography Policy

 

USA Swimming and Team Information

- 2022 USA Swimming Registration

- CIA Handbook

- CIA Anti-Bully Policy

- CIA Electronic Communication Policy

- CIA Discipline Policy

CIA Club By-Laws 

Links:

The following links will redirect you to the most popular related websites. When you click on the link, a new browser will open. Close the browser to return to this website. When logged in you may add as many links as you need. You can also sort the links in any order by clicking on the sort link on this page.

USA Swimming

Iowa Swimming (LSC)

United States Masters Swimming (Org.)

American Swimming Coaches Association (Coaches' Education/Certification)

SwimSwam (News)

SwimmingWorld (News)

 

Articles for Parents 

Practice & Lifestyle

Nutrition Information from the U.S. Olympic Committee

Pre- and Post- Workout Meals

Optimal Nutrition Overview and How to Fuel for Open Water Races

How to Help Athletes Maintain a Positive Body Image After Sport

 

Mindset

Staying in a "Good Nervous" Mindset Before a Race

Make Your Goals Your Own!

 

Team Culture

Why the Goal Shouldn't be to Always Be Happy- Regulating Emotions

5 Things for Parents to Avoid When Helping to Cultivate Grit

Carmel Swim Club- Doing It "For the Team"

 

Masters Swimming Articles

How to Prepare for an Open Water Race

Why Triathlets Should Try Different Strokes