Central Iowa Aquatics
Important Documents and Links
Permissions and Acknowledgments
- CIA Written Acknowledgment of CIA MAAPP Policy
- CIA Permission for Local Transportation
- CIA Code of Conduct- Athletes
- CIA Code of Conduct- Parents
- CIA Code of Conduct- Coaches
USA Swimming and Team Information
- 2022 USA Swimming Registration
- CIA Electronic Communication Policy
Links:
The following links will redirect you to the most popular related websites. When you click on the link, a new browser will open. Close the browser to return to this website. When logged in you may add as many links as you need. You can also sort the links in any order by clicking on the sort link on this page.
United States Masters Swimming (Org.)
American Swimming Coaches Association (Coaches' Education/Certification)
Articles for Parents
Practice & Lifestyle
Nutrition Information from the U.S. Olympic Committee
- Light Training Day- Portion/Plate Make Up Suggestions
- Moderate Training Day- Portion/Plate Make Up Suggestions
- Heavy Training Day- Portion/Plate Make Up Suggestions
Optimal Nutrition Overview and How to Fuel for Open Water Races
How to Help Athletes Maintain a Positive Body Image After Sport
Mindset
Staying in a "Good Nervous" Mindset Before a Race
Team Culture
Why the Goal Shouldn't be to Always Be Happy- Regulating Emotions
5 Things for Parents to Avoid When Helping to Cultivate Grit
Carmel Swim Club- Doing It "For the Team"
Masters Swimming Articles
How to Prepare for an Open Water Race
Why Triathlets Should Try Different Strokes
