January 24th, 2023 In today's #TuesdayTip, Coach Chris talks about how your mindset affects your performance and the performance of those around you, and...
January 17th, 2023 In today's #TuesdayTip, Coach Chris discusses the importance of stepping through a swim meet one race at a time. We all...
January 3rd, 2023 In today's #TuesdayTip, Coach Chris talks about what it takes to develop a new habit. Whether you want to wake up...
December 27th, 2022 In today's #TuesdayTip, Coach Chris talks about proper backstroke head position, a few cues to get you in the right spot,...
December 20th, 2022 In today's #TuesdayTip, Coach Chris continues his discussion freestyle arms. More specifically, what your arms should be doing from the moment...