18 & Under World 100s
Illinois Swimming
Level 4
Excellence 300

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Become an Illinois Swimming Official!

February 7th, 2023 New Trier Aquatics is in need of parents like you to help our team host meets by becoming a certified swimming...

By Jeremy Meserole

#TuesdayTip: Episode 019 - Championship Season Preparation

February 7th, 2023 In today's #TuesdayTip, Coach Chris talks about championship season preparation! Limit unnecessary stress. Manage your time. Get done what you need...

By Jeremy Meserole

#TuesdayTip: Episode 018 - Underwater Dolphin Kicking (Part 2)

January 31st, 2023 In today's #TuesdayTip, Coach Chris continues his discussion on underwater kicking. Click here to watch his last UWK video Not only...

By Jeremy Meserole

#TuesdayTip: Episode 017 - Positive Mental Attitude

January 24th, 2023 In today's #TuesdayTip, Coach Chris talks about how your mindset affects your performance and the performance of those around you, and...

By Jeremy Meserole

#TuesdayTip: Episode 016 - Swim Meets - One Race at a Time

January 17th, 2023 In today's #TuesdayTip, Coach Chris discusses the importance of stepping through a swim meet one race at a time. We all...

By Jeremy Meserole

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