18 & Under World 100s
Illinois Swimming
Level 4
Excellence 300

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#TuesdayTip: Episode 011 - Underwater Dolphin Kicking

December 6th, 2022 In today's #TuesdayTip, Coach Chris talks underwater dolphin kicking! Why to do it How to do it well How to get...

By Jeremy Meserole

#TuesdayTip: Episode 010 - Understanding a Season Plan

November 22nd, 2022 In today's #TuesdayTip, Coach Chris talks about what considerations go into developing a season plan, and what an athlete can do...

By Jeremy Meserole

#TuesdayTip: Episode 009 - Basic Swimming Dryland

November 15th, 2022 In today's #TuesdayTip, Coach Chris talks about the importance of dryland to a swimmer's athletic development. And for those who asked...

By Jeremy Meserole

#TuesdayTip: Episode 008 - What to Eat During a Meet/After Practice

November 8th, 2022 In today's #TuesdayTip, Coach Chris talks basic swimming nutrition. Specifically, What/when/how to eat during a meet How to refuel your body...

By Jeremy Meserole

#TuesdayTip: Episode 007 - Front Starts

November 1st, 2022 In today's #TuesdayTip, Coach Chris talks front starts! You'll learn proper foot placement, weight distribution, and sequencing to give you the...

By Jeremy Meserole

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