18 & Under World 100s
Illinois Swimming
Level 4
Excellence 300

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#TuesdayTip: Episode 017 - Positive Mental Attitude

January 24th, 2023 In today's #TuesdayTip, Coach Chris talks about how your mindset affects your performance and the performance of those around you, and...

By Jeremy Meserole

#TuesdayTip: Episode 016 - Swim Meets - One Race at a Time

January 17th, 2023 In today's #TuesdayTip, Coach Chris discusses the importance of stepping through a swim meet one race at a time. We all...

By Jeremy Meserole

#TuesdayTip: Episode 015 - Developing New Habits - Planning, Discipline, and Consistency

January 3rd, 2023 In today's #TuesdayTip, Coach Chris talks about what it takes to develop a new habit. Whether you want to wake up...

By Jeremy Meserole

#TuesdayTip: Episode 014 - Backstroke Head Position

December 27th, 2022 In today's #TuesdayTip, Coach Chris talks about proper backstroke head position, a few cues to get you in the right spot,...

By Jeremy Meserole

#TuesdayTip: Episode 013 - Freestyle Arms (Part 2)

December 20th, 2022 In today's #TuesdayTip, Coach Chris continues his discussion freestyle arms. More specifically, what your arms should be doing from the moment...

By Jeremy Meserole

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