Training Groups

High Performance (HP)

Description: An advanced high school/collegiate-level training group for athletes preparing for high school championship competitions and/or preparation for or competing within collegiate swimming programs. Practices are intense and require physical, emotional, and mental preparedness. Includes morning and strength & conditioning practices as well as multiple practices within a single day. 

Requirements: Head Coach approval

Equipment: Kickboard, Fins (long and short blade), Hand Paddles, Pull Buoy, Training Snorkel, Water Bottle, Training Parachute, Whiffle Balls (2x), Equipment New Bag, Tempo Trainer

Gold

Description: Middle school-aged/high school-aged swimmers who require additional training time in preparation for championship competitions or upcoming school season. May include some morning practices. Practices are intense and require physical, emotional, and mental preparedness. 

Requirements: Championship Meet Qualificaition/Experience and Coach approval

Equipment: Kickboard, Fins, Hand Paddles, Pull Buoy, Training Snorkel, Water Bottle, Training Parachute, Whiffle Balls (2x), Equipment New Bag, Tempo Trainer

Silver

Description: Upper elementary-aged/middle school-aged swimmers with introductory swim team experience. Swimmer will learn additional stroke technique and competitive race strategies. 

Requirements: Proficiency in all competitive strokes, racing starts, and turns. Swim Meet Expereience and Silver Coach approval

Equipment: Kickboard, Fins, Hand Paddles, Pull Buoy, Training Snorkel, Water Bottle, Equipment New Bag

Bronze

Description: Early elementary-aged, beginning swimmers. Participants will learn the 4-competitive strokes as well as competitive racing starts and turns.

Requirements: Completion of Power Aquatics Swim School (PASS) or Bronze Coach evaluation and approval

Equipment (optional): Kickboard, Fins, Hand Paddles, Pull Buoy, Equipment New Bag