Sharks
Summer 2020 Schedule
Dynamic Stretches
- Figure 4’s, inchworm, straight leg kicks, knee hugs, lateral lunge & switch, monster walk
- *30 seconds each, with high knees in between*
Exercises
- (Two Rounds) 10 pushups, 20 streamline squats, 10 sit ups, 20 lunges, :30 flutter kicks
Cardio
- Jogging
Focus
- Monday & Wednesday: Core Workout
- Tuesday & Thursday: Core Workout
- Saturday: Yoga Workout
Stretching