Sea Dogs

Sea Dogs is the advanced group for 11-12 athletes, coached by Ben Wachtel.

The basic Sea Dogs practice schedule during the school year is as follows:







6:20 to 8:20 pm

5:20 to 7:00 pm swim

5:20 to 5:50 dry

5:20 to 7:40 pm swim

6 to 8 am

9 to 11 am


7 to 7:40 dry

5:50 to 7:40 swim

7 to 7:40 dry


Upon conclusion of the school year, the schedule is:

Monday - Friday


8 to 10 am

9 to 11 am


Click here to view the Sea Dogs group calendar. Always check the weekly schedule for possible updates.

Click here to find the goal-setting / cut times sheet.

GroupMe link can be found here.

Time Standards

USA Swimming National Motivational Standards

Meet Signup

Below is a link to the meet signup page. Please leave in the notes section any events your child would like to swim.