Sea Dogs / Week 13

Ben Wachtel

Sea Dogs Weekly Newsletter

Week 13 (November 29 - December 5)


This Week

As we navigate past the WTSC meet and Thanksgiving weekend, we enter one of the most crucial stretches of our season - over the next seven weeks we will undergo some of our most challenging practices of the year. This is a great time to reassess goals, both process-focused and results-focused. What do you need to focus on to get better? If you can't answer that question, come to me for help!

I am so proud of everything this group has accomplished so far, and we have grown so much in our practice environment. I see young athletes growing as leaders, building better habits, and learning to help each other get better each day. Come to practice with complete focus on getting better - and have fun doing it!


Group Calendar

Day

Time

Focus

Monday 11/29

6:20 to 8:20 pm Aerobic + Kicking

Tuesday 11/30

5:20 to 7:40 pm

Threshold / Gear 2

Wednesday 12/1

5:20 to 7:40 pm Speed / Gear 3

Thursday 12/2

5:20 to 7:40 pm Threshold / Active Recovery

Friday 12/3

6 to 8 am Aerobic + Kicking

Saturday 12/4

9 to 11 am Challenge Set
Sunday 12/5 No Practice  No Practice

Thanksgiving Super Splash

Great job this Saturday, this group has done such an incredible job taking on new challenges and opportunities to race events outside their comfort zone. So many fun races to watch on Saturday! Congratulations to the following athletes on reaching new milestones:

Ella Chesterfield: 50 breast (DIVS)

Kinsey Bogaards: 200 back (13-14 DIVS)

Kendall Dieckman: 400 IM (13-14 DIVS)

Ashlyn Hayes: 200 back (13-14 DIVS)

Evie Papachronis: 100 back (AGS)

Kaavya Patel: 400 IM (13-14 DIVS)

Bryce Salvadori: 200 fly (13-14 DIVS)


Sea Dogs - Holiday Group Activities

If you missed it last week, please click here for info about Sea Dogs group activities this month, organized by team parent Shannon Herring:

This week:

  • Saturday, December 4 - meet at 5:30 pm at Hamilton Town Center for Adopt-A-Family shopping, then head to the Fuel Tank for ice skating
  • For info on donating to the cause, or for ice skating cost & info, click the link above

Next week:

  • Organizing group Secret Santa (drawing names, submitting "wish list"
  • Week of December 20, exact date TBD - gift exchange and donuts at practice

These activities are of course optional but will be a lot of fun, are a great way to bond & get to know your teammates better, and are strongly encouraged!


CGAC Meet - Next Weekend

If you plan on attending, please register by today - the signup closes at midnight. If you have any issues accessing the registration, email me and I will take care of it for you.

Registration and meet info can be found here. All athletes will compete in the same session, running two pools. Warmups are at 8:30 and the meet starts at 9:30. ITD is 8:15, and please arrive with athletic shoes. We will usually do some form of dryland / dynamic warmup, so please come prepared.

Order of events is also listed on the website. Once we have the entry file from the host team, we will select events at practice. This meet is less about our times and more about our process - what have you worked on in practice since the WTSC meet that you hope to show improvement on next weekend?


Winter Training Schedule

Our tentative practice time over Winter Break will be 9-11 am each day. December schedule is updated (see Group Calendar link above with the weekly schedule). We also have the Mile Trial planned (our heats planned during our practice time) on Wednesday the 29th. Participation is strongly encouraged, it's always a great team bonding event and we will be using our times for a few activities/challenges in practice so you don't want to miss out!


Positive-Impact Parenting Event

Click here to register for the first in a series of family education nights put on by our club. This is scheduled for December 8 from 6-7 pm.

The purpose of this night is to help coaches and parents form that partnership and work towards the end goal for each athlete: improved life skills and increased athletic potential. Please RSVP in order to give us an idea of how big a room we will need to reserve!


Meet Schedule

Important dates for the first section of the season listed below. Use the link above to see the full planned meet calendar.

Meet

Dates

Focus

Week 14
Winter Invite at CGAC
12/11, 12/12 Come race at CGAC's new pool!
Week 15
SSC / FAST Dual
12/17 Single night of racing in a TEAM format against FAST
Week 17
Mile Time Trial (Tentative)
12/29 Opportunity to race the 1650 free, will replace our practice time that day
Week 19
MLK Invite
1/14, 1/15, 1/16 Suit up and race for best times!

Happy Happy!

No December birthdays for the Sea Dogs. 


Contact Me

Questions? I can be reached at [email protected] or by phone at 317-646-0016.