Sharks

Day/Minutes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Dynamic
(10 min.)

Dynamic Warmup

Dynamic Warmup

Dynamic Warmup

Dynamic Warmup

Off

Dynamic Warmup

Exercises
(10 min.)

Fitness

Fitness

Fitness

Fitness

Off

Fitness

Cardio
(10 min.)

Jogging

Jogging

Jogging

Jogging

Off

Jogging

Focus
(20 min.)

Core

Core

Core

Core

Off

Yoga

Stretching
(10 min.)

Stretching

Stretching

Stretching

Stretching

Off

Stretching

Dynamic Stretches 

  • Figure 4’s, inchworm, straight leg kicks, knee hugs, lateral lunge & switch, monster walk
  • *30 seconds each, with high knees in between*

Exercises 

  • (Two Rounds) 10 pushups, 20 streamline squats, 10 sit ups, 20 lunges, :30 flutter kicks

Cardio

  • Jogging

Focus

Stretching