Scout Aquatics
Illinois Swimming
Level 2
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Coach Carolyn's Team Standards

Coach Anja's Nutrition for Swimmers, Part 1

Coach Anja's Nutrition for Swimmers, Part 2

Coach Flo's Top 10 List for every Scout Swimmer

 

Covid 19 Work:

Preseason Training-page 1

Preseason Training-page 2

Preseason Training-page 3

Pool Training 1 and 2

Pool Training 3 and 4

Pool Training 5 and 6

 

Pool Training, week 2 - 1 and 2

Pool Training, week 2 - 3 and 4

 

Pool Training, week 3 - 1 and 2

Pool Training, week 3 - 3 and 4

Pool Training, week 3 - 5 and 6

 

Conditioning Day 1

Conditioning Day 2

Conditioning Day 3

Conditioning Day 4

Conditioning Day 5

Conditioning Day 6

 

Swim Camp Dryland Day 1

Swim Camp Dryland Day 2

Swim Camp Dryland Day 3

Swim Camp Dryland Day 4

Swim Camp Dryland Day 5

Swim Camp Dryland Day 6

Swim Camp Dryland Day 7

Swim Camp Dryland Day 8

Swim Camp Dryland Day 9

Swim Camp Dryland Day 10

Swim Camp Dryland Day 11

Swim Camp Dryland Day 12

 

 

Scout Aquatics
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