Coach Carolyn's Team Standards
Coach Anja's Nutrition for Swimmers, Part 1
Coach Anja's Nutrition for Swimmers, Part 2
Coach Flo's Top 10 List for every Scout Swimmer
Covid 19 Work:
Pool Training, week 2 - 1 and 2
Pool Training, week 2 - 3 and 4
Pool Training, week 3 - 1 and 2
Pool Training, week 3 - 3 and 4
Pool Training, week 3 - 5 and 6